Corporate Wellness Blog

Building a Company Exercise Team From Nine-To-Five

People spend a lot of time at their job, and work environments are full of stress. Downsizing, mergers, growing manufacturing requirements and extended hours take their toll on employee health.

It can be measured in growing absenteeism and more health costs. It is time to reverse the trend. Building a business exercise team could be the perfect solution. Driving each other to start a fitness program will reap big outcomes for the employees and the business.

Working Overtime

It is simple to find excuses to skip working out. One of them is always ‘not sufficient time’. But 2 walks for 15 minutes each has the same health benefit as 1 walk for 30 minutes. This fact makes building business exercise group programs simple.

Most employers hire a fitness expert. The fitness expert can develop a plan the company can manage itself or let the fitness expert create and monitor. Either way, there are lots of ways for employees to exercise during the day.

• Go on walks outside during breaks or lunch
• Go to sponsored exercise classes at an in-house gym or a local gym before or after work
• Use the stairs instead of taking the elevators, measuring the number of stairs each week
• Do stretching exercises every hour to keep refreshed and alert

But it works even better when teamwork is added to the mix. A corporation is as great as its employees. Every corporation operates on the concept of great teamwork to fulfill its mission and provide great customer service. What better way to begin that process than by building a corporation exercise group?

The rapport that is created among employees exercising together will carry over into the workplace itself. It is a well-known fact that group exercise promote cooperation and exercise offers the perfect common activity.

All humans need to exercise to maintain fitness. With a business fitness program, the business can convey its belief in team spirit, cooperative goals/objectives and strategy development.

A local personal trainer can be hired to come worksite or the organization can hire a web-based trainer. Either way, tracing the progress of each employee’s fitness level as they take part in the exercise group projects will encourage participation.

Moonlighting

There are numerous types of fitness programs that can be provided to advance a worksite.

• A mixture of aerobics exercises followed by strength movements
• Circuit training at the fitness center
• Tai Chi Ch’uan for relaxation and stress control
• Step classes
• Body sculpting
• A series of progressive exercise classes offering steady fitness change
• Specialty sessions for people over 55 or for pregnant women

On this page you can discover a personal trainer who can show how building a employer exercise group programs works.

A employer will discover that once staff members begin to feel fit, the fitness program will carry over into their personal life. Now that is healthy moonlighting!