Corporate Wellness Blog

Just how to Take Control of Stress and Improve Your Wellness

What’s Stress?

Stress is the emotional, physiological, and psychological effects caused by internal or external mental pressure. It is an unavoidable part of life, but despite its negative connotation, it is not necessarily a bad thing.  

Stress may even be beneficial in cases when it enhances performance and helps people  to achieve challenging objectives. Notwithstanding, when stress is excessive and causes an individual to feel loss of control, medical problems can occur like headaches, tension, anxiety, depression, exhaustion, irritability, and digestive problems.  

When stress levels elevate to this point, wellness is compromised. Individuals may seek the assistance of a stress management coach to help them take control of their lives and improve their wellness.  

Who are Stress Management Coaches?

Stress management coaches are educated experts who develop wellness programs to assist individuals in developing coping strategies to manage stress and minimize the presence of stressors in daily life.  

Coaches explore the reasons why an individual may react in certain ways to various situations by using health assessments in addition to depression and anxiety screenings.  

After determining an individual’s causes for their feelings, stress management coaches are better able to create wellness programs tailored to meet specific needs.  

Coaches set attainable objectives, act as a mentor and a support system, and use techniques that are most suitable for each specific individual.  

There are many effective methods to reduce stress, and stress management coaches can help you to achieve your goals to make yourself happier and healthier.  

Just how Controlling Stress Improves Your Health

When individuals are faced with chronic stress it starts to cause physical signs which may range in severity.  Chronic stress can weaken the immune system, hence making the individual more susceptible to colds and the flu in addition to more serious medical problems like heart illness and diabetes.  

Wellness might also suffer for the maintenance of healthful habits is usually diminished in priority in the presence of stress.  There are numerous helpful techniques that a stress management coach can help you create to protect your health from the dangers of excessive stress.  

Take Control

Stress could be as detrimental to individual health as a poor diet or even use of tobacco when it’s out of control.  Managing stress is an achievable goal and will certainly be a reality with the help of a expert.  

With a stress management coach individuals might work to accept that stress and act to manage it.  Learning to effectively deal with stress will improve current daily life and protect your wellness in the future.  

Do you find it difficult to stay excited when trying to make changes to your health? Are you aware that changes should be made in your daily life but you do not know where to begin?

Wellness coaches are trained professionals who work with you individually to help you reach your wellness goals by developing and starting personal health promotion programs.  

They motivate, guide, and support you for reach sustainable behavioral changes by offering creative wellness solutions.  

Health Promotion coaches provide individually designed wellness programs to meet your unique needs by focusing on physical, mental, and emotional health.  

They help you become proactive in your life by eliminating unhealthy behaviors and making wellness a priority.  

Advantages of Health Promotion Coaching for Your Employees

Employees may benefit  greatly from wellness coaching in a selection of ways. Health Promotion coaching is one aspect of a wellness program that can help person decrease major health risks in their lives by changing high risk behaviors.  

Some of the many reasons why workforce work with wellness coaches are to get in shape, lose weight, reduce stress, quit tobacco use, and create balance in their lives. Health Promotion coaches assist individuals with current medical problems as well as preventing future wellness issues.  

Because each wellness program that a wellness coach creates is unique to suit the needs of the customer, they can be sure that it will be a wellness program that is right for them.

Many busy staff might feel that they do not have the time to spend working individually with a coach so these wellness specialists offer coaching sessions in a variety of ways.  

While electronic coaching through the use of e-mails and instant messaging has become a well-liked method because of its convenience, telephone and face-to-face interactions might also be used.  

Staff Members have the ability to achieve their wellness goals and improve their health and well being through the assistance of their wellness coach.

Benefits of Health Promotion Coaching for the Company

The overall advantages of wellness coaching for a corporation are remarkable. Employee high risk behaviors like tobacco use and obesity cost companies millions of dollars every year.  

These high risk behaviors often cause avoidable illness and keep workers from coming to work. Health Promotion coaches guide, support, hold clients accountable, and ensure that they receive continued motivation to help them achieve their wellness goals and eliminate unhealthful behaviors in their lives.  

By beginning wellness programs and using wellness coaching in their businesses, corporations reduce the risk of preventable illness in their businesses.  

This improves the overall health of workforce, reduces healthcare and insurance costs, reduces absenteeism, and ultimately enhances performance and productivity.  

When staff experience the advantages of higher levels wellness in their lives it causes an betterment in job attitude, energy, and morale.  

Companies that utilize wellness coaching for their personnel experience the benefits of higher productivity.

Hiring a health coach will affect your life in more ways than you can imagine.  The advantages of hiring a health coach are so excellent that even the biggest corporations in the world are getting in on the action.

But before you get started, you owe it to yourself to consider the ways that your life will change. After all, anytime that you’re faced with a major life change you should really consider everything that is going to be brought to the forefront.

There are three main ways that a health coach will affect your life. of course, everybody is different, but many these details will come into play.

And the good thing is that they are all beneficial to your life in one way or the next. In other words, hiring a wellness coach is not something that will have a negative impact on your lifestyle.

A wellness coach will help you to take the way that you look and feel to the next level. Not only will this help with the way that people  perceive you, but it’ll also do a lot for your inner emotions as well.

When you look better and feel good about what you’re doing, this is going to show in the way that you act as well as the way that you see yourself. All in all, a health coach will allow you to gain more self esteem than you ever thought possible.

You only have one life, so making the most of it is important. A health coach will make certain that you’re doing what is best to help you live a long and healthful life.

This may  be the biggest impact that a health coach has on the way that you live. After all, when minor changes in your lifestyle can help you to live healthier and longer you’d be a fool to pass this by.

In most cases, working with a wellness coach will change the way that you see the world around you. Don’t forget, not only do they take excellent pride in shaping your body but the same thing holds true when it comes to your mental state.

Not everybody could be a model, but everybody can feel good about themselves. With a wellness Coach, you will realize the good that is within in addition to the good in others.  

A wellness coach can and will affect your life from day one. If you are looking for a positive influence to shape your mind and body and also help you to live healthy, a wellness coach is right for you.

Exactly how can a wellness coach help me? This is a question that many people  ask themselves time and time again. After all, the thought of having somebody to help reach your goals has to be somewhat appealing, right?

But with that in mind, until you know what a health coach can do for you, you will probably never move forward with hiring one. Luckily, with a bit of research and soul searching you will be able to determine the advantages of working with a health Coach.

Typically speaking, the most basic way that a wellness coach can help is by assisting you in reaching your health and exercise related goals. While it’s easy for people  to set goals, when it comes to actually carrying out the work to reach them things can get a bit more challenging.

This is where a health coach can come into play. They will be able to assess your objectives, let you know when they’re feasible, and then work with you every step of the way. This way, you will not be on your own when times get tough and you feel like throwing in the towel.

Now that you know the general details, the next thing is to consider the more in depth areas in which a health coach can assist you.  As you can imagine, a health coach devotes most of their time to coaching others as far as their physical and sometimes mental health is concerned.

A lot of individuals  decide to hire a health coach because they need simple help in getting their body back in shape. After all, as you start to get older and time gets tight, keeping in shape isn’t always the easiest thing to do.

This is specifically true when you spend the majority of your time at work and/or with your family. But luckily, a health coach can work with you either in individuals, on the phone, or even online. This makes it easy to get the assistance that you need without really changing your lifestyle.

One thing that you need to know about hiring a wellness coach is that they will work with any type of client. If you think that your problem is too simple, you’re wrong.  And in the same thought, there’s no issue that is too large either.

The fact of the matter is that a wellness coach takes excellent pride in helping anybody who needs it. So before you pass this opportunity by, rememberthat whatever you’re up against you’ll qualify for help.

To determine exactly what a wellness coach can do for you, touch base with one of them to discuss your situation. From there, you’ll have a much better feel for how to move forward.

Individual Benefits of Fitness

Do you want to get fit, lose excess fat, or have more energy?  Most people  would answer “yes” to this question. It is hard to imagine why anybody would not want to achieve fitness to become a healthier individuals.  

If you are overweight or obese, have a family history of heart disease or diabetes, have high cholesterol or blood pressure, or simply feel that you could be a healthier you, then you may benefit  from a fitness program.  

Regular exercise is an easy way to help prevent many illnesses by eliminating the major risk factors such as obesity and lack of movement.  A combination of aerobic activity and strength training is the best way to achieve your fitness goals while improving your health.  

When selecting  a fitness program, the most challenging aspect may  be finding an activity or exercise that is fun as opposed to one that doesn’t motivate you.  

Person are motivated in different ways which is why there are so many fitness programs out there. If you try something that you do not like, you can always move on and try something different until you discover a certain activity that appeals to you.  

A lot of times, person develop their own plans for exercise but lose interest in the health promotion program and therefore find themselves steering away from their good intentions.  This is why a health coach could  be exactly what an individual needs to keep them on the right track to achieve fitness for life.

Exactly how a Health Coach can make it Possible

Wellness coaches are trained experts that assist patrons in achieving fitness for life in a selection of ways. a personal can hire a fitness trainer to work with them at the fitness club and help them with their fitness goals; nevertheless, a wellness coach does a great deal more to help their patrons reach success.  

A health coach uses a health risk assessment to determine the individual needs of the patron and uses this information to create a in action for their fitness plan.  Because everybody has unique fitness objectives, each fitness program is customized to fit the needs of the patron.  

A wellness coach not only motivates you to achieve your fitness objectives but also teaches you to motivate yourself.  

Wellness coaches understand that people  have busy lives and require convenient ways to exercise.  That is why a wellness coach develops customized health promotion programs that’ll work with an individual’s busy schedule.  

They’re also available 24 hours a day through online communication and hold sessions as often or as little as the client needs. Wellness coaches may assist their clients by telephone, e-mail and instant messaging, or face-to-face meetings.  

Although wellness Coaches focus on other aspects of a person’s wellness such as nutrition, stress management, and sleep management, it’s important to understand that each of these aspects of a health promotion program intertwine to assist a person in becoming the healthiest person they can be.

Before you call it quits and decide to give up on having a healthier lifestyle, you may want to consider what a wellness coach can do for you. Many individuals  get so frustrated working out on their own that they give up before they really have a chance to succeed.

Luckily, by hiring a health coach you are able to avoid this issue, and end up with the body that you’ve been dreaming of. But before you jump forward too far, you need to know what a health coach is as well as what one can do for you.

Ordinarily speaking, a health coach is a personal trainer, dietician, and much more all rolled into one. While this might sound like an impossible job on the surface, the fact of the matter is that health Coaches are very good at what they do.

These experts have many years of experience in the health industry, and have a knack for communicating what they know to others on a very personal level.

The main goal of any wellness coach is to work with you so that you can reach the goals that you’ve set forth for yourself.  And guess what?

When you don’t know what you want to accomplish your health coach can help in that area as well. Simply put, they are there to make certain that you are on the right path to success.

Health coaches come from a variety of different backgrounds. Despite the fact that most individuals do not go through schooling thinking that they want to be a health Coach, over time they start to transform into this career.

For example, many health Coaches have backgrounds in personal training, bodybuilding, health and nutrition, exercise science, and much more.

When you hire a wellness Coach, he or she will be at your disposal day in and day out. Many people  rely on coaches to help them on an individual basis.  And although this is a good idea for some, online wellness Coaches are becoming more and more popular due to busy schedules.

So before you think that you do not have time to work with a health Coach, you should really reconsider. They will be willing to work with you in the capacity that best suits your lifestyle.

While working with a health coach you’ll be able to get expert advice on reaching your objectives. If you want to lose weight, you’ll be supplied with an exercise plan  that will get you moving in the right direction.  The same thing holds true for those people  who want to eat healthier, get in better shape, etc.

As you can see, a health coach is more than just your average Joe. They are trained in multiple disciplines, and work with patrons to help them reach their goals.

Wellness incorporates many facets of our daily lives. From the amount of sleep to the water we drink, to the food that we eat and the activity that we maintain, our health is dependent upon many factors of our lifestyle.

Working to improve our wellness may be difficult to achieve on our own. That is why we can utilize the assistance of a health Coach.

What is a wellness Coach?

A health coach is a highly educated expert who is trained in behavioral change. They hold degrees in Exercise Science, Health Education, Exercise Physiology, Counseling and Education.

A health coach helps person in recognizing current health concerns as well as preventing future health related issues. These specialists work with patrons in a variety of ways including; face-to-face, telephone, instant messaging and / or via email.

The latter of those is also referred to as electronic coaching and is the most efficient and cost effective method of working with a health Coach.

No matter what method is used for communication a health coach provides a personalized program in particular designed to address the needs and concerns of each individual client.

How can a health coach help me?

A lot of individuals maintain a few healthful habits in their lives. One individuals may  be a fitness enthusiast; another may abstain from alcohol and tobacco; while another might maintain a healthful daily diet.

Nonetheless, overall wellness is much like a puzzle, and a high level of health is only achieved when each piece of this puzzle is in place. A wellness coach will assist an individual in correcting his or her missing piece of the puzzle.

An internet based wellness coach may address the needs of sleep deprivation, stress management, diet, or any number of health related issues.  The wellness coach will motivate, guide, and provide valuable resources to provide clients with the necessary tools to make life changes.

How is a wellness coach unique?

A health coach serves a distinctly different purpose than a personal trainer, a counselor, or a supportive family member or friend. First, a health coach is an expert in his or her specific field.

When a patron determines the need for a wellness coach he or she’ll complete a health risk appraisal. Based on this assessment the patron are going to be assigned a wellness coach especially selected to address his or her individual needs.

Next, a wellness coach is available electronically 24 hours per day. Through web-based communication clients have the opportunity to contact a wellness coach as much or as little as he might like.

Communication with a health coach may range from daily to weekly, and can occur by e-mail, journal or a combination of both. Finally, a health coach is trained to assist in changing the way that the client thinks and the way that they view themselves.

A health coach maintains the purpose of assisting the customer to work towards achieving a higher quality in life. This happens by addressing the cause of a certain problem rather than simply addressing the effects of a problem.

A health coach will help person recognize their needs, determine goals, and take the necessary steps towards achieving these goals.

While wellness are growing concerns in our daily lives, it could seem difficult to make the time to educate oneself and address the needs or our well being.

Working with the assistance of a wellness coach enables us to focus on our specific needs and make progress towards changing.

Do you find it difficult to stay motivated when attempting to make changes to your health? Are you aware that changes should be made in your daily life but you don’t know where to begin? When so then wellness coaching might just be the solution you’ve been seeking.

Health Promotion coaching is a service provided by trained professionals who work with you individually to help you reach your wellness objectives. Health Promotion coaching motivates, guides, and supports individual’s to reach sustainable behavioral changes by offering creative solutions to their problems.

Wellness coaching provides individually designed health promotion programs to meet your unique needs by focusing on physical, mental, and emotional health. They help you become proactive in your life by eliminating unhealthful behaviors and making wellness a priority.

Advantages of Wellness Coaching for Your Employees

Employees could benefit  from wellness coaching in a variety of ways. Wellness coaching can help individuals decrease major health risks in their lives by changing high risk behaviors.

Some of the many reasons why staff work with wellness coaches are to get in shape, lose weight, reduce stress, quit smoking, and develop balance in their lives. Wellness coaches assist individuals with current health problems in addition to preventing future health issues.

Because each health promotion program that a wellness coach creates is unique to suit the needs of the client, they can be sure that it’ll be a program that is right for them. Many busy staff members mistakenly believe that they do not have the time for wellness coaching.

Fortunately wellness coaching specialists can easily provide their services in a variety of convenient ways. While electronic coaching through the use of e-mails and instant messaging has become a well-liked method as a result of its convenience, telephone and face-to-face interactions may also be used.

Workers have the ability to achieve their objectives and improve their lives through the assistance of wellness coaching.

Benefits of Wellness Coaching for the Company

The overall benefits of wellness coaching for a business are remarkable. Staff Member high risk behaviors such as use of tobacco and obesity cost businesses millions of dollars every year.

These high risk behaviors often cause preventable illness and keep staff from coming to work. Wellness coaching guides, supports, hold clients accountable, and ensures that they receive continued motivation to help them achieve their wellness objectives and eliminate unhealthful behaviors in their lives.

By beginning wellness programs and using wellness coaching in their companies, businesss reduce the risk of avoidable illness in their companies.

This improves the overall health of workers, reduces healthcare and insurance costs, reduces absenteeism, and ultimately enhances performance and productivity.

When employees experience the benefits of higher levels wellness in their lives it causes an improvement in job attitude, energy, and morale.

Companies that utilize wellness coaching for their employees experience the advantages of higher productivity.

In today’s fast paced world our busy lives leave little time, energy, or motivation for people  to focus on their own needs.

Those that do seek to improve their wellness traditionally turn to friends, family, experts and published materials for support and information. All too often those support structures fail to make a lasting difference.

This happens for a number of reasons. Friends and family might not be capable of helping. Working with professionals is time eating and expensive and very few of us are effective at taking published, generic information and applying it to our own lives.

Gold’s Fitness Center Winston-Salem has created a new web-based health promotion program that expands the range of support available to those wishing to make healthful lifestyle changes.

The wellness program, Gold’s Fitness Club Wellness Coach, focuses on the daily challenges of making positive lifestyle changes and has the benefits of being more customized and efficient than generic, published information and less intense and costly than specialist face-to-face counseling.

Utilizing a collaborative problem-solving model the goal is not to give advice, but rather to help person think through the issues and come to their own conclusions.

The coach offers ideas for consideration, assists the individual generate ideas of their own, assists the individual consider the various ideas, choose a direction, and then supports them in the implementation of their decision.

Challenging the conventional wisdom that relationship formation requires in-person interaction; Gold’s Health Club has found that members and coaches have the ability to build significant relationships via web-based communication.

Utilizing industry leading technology a Gold’s Fitness Club Health Coach can offer members a secure, user-friendly personal website where they can access their coach in a real-time or via email with responses delivered in less than 24 hours.

The site authorizes coaches to hand choose relevant articles that are written on a consumer level and that are targeted to the issue at hand and add them to a member’s internet based personal library.

The site also contains various health promotion programs and tools which are designed to assist the coach and member to set, implement and track specific objectives.

The collaborative relationship formed between member and coach enhances the quality ice and efficiency of service.  The familiarity that a coach develops with a member’s circumstances and significant relationships allows them over time to more rapidly offer useful ideas and assistance.

With traditional call-in assistance lines, the time intensive exercise of getting background and contextual information is repeated each time. IN that scenario efficiency is lost.

Further, Gold’s Fitness Center Health Coach has created a protocol based on key principals from the field of psychotherapy and behavior modification.

The protocol is embedded within a proprietary problem-solving that is based on the theory that individuals  often act without a good understanding of a problem. Their responses then complicate matters and often make matters worse.

Gold’s Fitness Club Wellness Coach offers the opportunity to step back, take a second look at what has going on, and quickly asses the factors influencing the situation. But, having an idea of “what” to do is very different than actually “doing” something about it.

Individuals  need help with the follow-through. Now, after figuring out “what” to do, Gold’s Fitness Center Health Coach focuses on implementation.

Here Gold’s Fitness Center Wellness Coach builds on sound research and experience from the field of behavior modification that has to do with goal-setting and with implementation support.

The end result is a highly customized, effective, user-friendly way of bettering the wellness of an individual.  The efficient nature of the web-based relationship allows Gold’s Fitness Club Wellness Coach to keep the price point within reach of virtually anyone.

Information to evaluate your wellness program comes from routinely accumulated screening and follow-up data of your wellness program that look at process and outcomes of your program.

The Staff Member Medical Program has available a computerized case-management system which includes queries that allow easy assessment of process and outcome results at any point in time.

Process Evaluation

Process investigation looks at the health promotion program’s impact as seen at various points in time.

Information that is collected from the various forms that wellness personnel fill out ought to supply you with the following –

• How many personnel were screened?

• Precisely how many workers who were referred to a physician went?

• Exactly how many staff members who expressed interest in wellness programs went?

• How many workforce who were referred to wellness programs went?

• Exactly how many personnel who went to health promotion programs completed them?

• How many personnel are in follow-up caseload?

You can use this type of process evaluation to evaluate and learn about the health of your health promotion program.

Wellness Program Outcome Analysis

A central objective of the wellness program is to improve the health of staff. Information on how to judge how well your wellness program is meeting this objective is called “outcome investigation” because you are analyzing  the end results or outcome of your wellness program.

In wellness programs, goals are measured by specific (outcomes) behavior changes and reductions in health risk levels. Have personnel lowered their blood pressure? Have they lost weight? Are they exercising more? is alcohol consumption at a safe level?

For example these are the kinds of questions you are able to ask to determine if you’re reaching your objectives –  

• For employees with high blood pressure (140 / 90 or higher or on medication) at screening, what percentage have it under control (below 140 / 90) a year later?

• What is the change in average blood pressure (BP) levels among all staff members with high blood pressure (BP) 1 year after screening? Two years later?

• For workforce with high blood cholesterol levels (above 240) at screening, what percentage has decreased their cholesterol to borderline-high levels (200-239)?

• For workers with borderline-high blood cholesterol levels, what percentages have reduced their cholesterol to the desirable range (below 200)?

• What’s the change in typical cholesterol levels among all staff with high and borderline-high blood cholesterol levels 1 year after screening? Two years later?

• For employees who were overweight at screening, what percentage have lost 20 pounds or more a year later? Ten pounds or more? What is the average weight reduction?

• For workforce who were smokers at screening, what percentages have quit use of tobacco? for at least a year?

• For staff members whose level of alcohol consumption put them at-risk at screening, what percentage have quit drinking alcohol? Are consuming alcohol at levels considered safe by CDC guidelines? Have decreased their drinking, but are still at-risk?

• For staff members, what percentages are exercising at least three times a week for at least 20 minutes?

• When levels of fitness were measured, what percentages have improved fitness?

Make sure to set a regular time such as every 6 months to look at which staff members your wellness program is reaching and how effective it is at helping them reduce their health risks. Use this information to make new decisions about how to direct your wellness program efforts. Then make the change you need to improve your wellness program.

Some may feel that examination is a frill; it is not. Analysis is a necessary part of a wellness program. You will need to know what is working and what is not.

Decision-makers who fund the health promotion program need to be updated on the performance of the health promotion program. Analysis will provide you with necessary data to maintain and expand the health promotion program and convince executive management to continue to support the health promotion program.